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Feeling The Wintertime Blues? Let NYU Help

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Summer has passed, giving way to winter’s cold. For some, early sunsets and chilly air isn’t an issue, but for others, the change in seasons can bring about  Seasonal Depression, also known as Seasonal Affective Disorder (SAD). Affecting 4.7% of people living in New York City, particularly young women, symptoms often include extreme fatigue, decreased productivity and focus, and feelings of anxiety and hopelessness.

Dr. Zoe Ragouzeos, Assistant Vice President of Student Mental Health at NYU, said that “other signs include a loss of interest in activities or hobbies that were once pleasurable, difficulty concentrating, remembering details, and making decisions.” She also added that those affected can suffer from “significant changes in eating and/or sleeping, and/or having thoughts of dying or suicide.” Accordingly, NYU offers students options for perusing diagnosis and treatment for seasonal depression.

Avenues to diagnosis include detailed questioning about what or how one may feel, and could include a physical examination by a medical care provider. The Counseling and Wellness Center aids and supports students with any mental struggles, SAD included. Therefore, making an appointment for free short-term counseling may be a step to consider in improving psychological well-being. A counselor may also suggest a therapist, or a psychiatrist, who can legally prescribe medications.

Though the disorder is active in certain seasons, it can still affect work, personality, and the people one is surrounded by. Sometimes, SAD is even a sign having more serious psychological disorders. If the description above sounds familiar, then it may be time to do something about it.

A common treatment that works for a lot of people suffering from SAD is light therapy. During the therapy, one sits near a specialized light that mimics natural sunlight for a period of time that is decided by the doctor, which has more effective outcomes when done in the morning. Another option is to combine light therapy with melatonin supplements at specific times of day.

While these are all fairly simple treatments, do not take action until a medical professional who can advise on which is the best personal path to take is consulted.

If the blues still don’t go away, a little extra support can never hurt. Dr. Ragouzeos also suggests “remaining active and social during the winter, and continuing to eat healthfully and exercising.” Or, check out NYU’s group counseling sessions to meet with others who could be experiencing the same pain and be able to relate.  Even if seasonal depression is not a personal struggle, it’s a good self-care practice. The Wellness Center offers programs and events, from “Action Zone” to “Biofeedback Personal Stress Relief.”

As always, the Wellness Exchange is there if life seems like it’s becoming too overwhelming. Don’t hesitate to dial (212)-443-9999–someone will be there to listen. Seasonal depression can become hard to cope with if it goes too far, especially without support. So help NYU help you, and listen to and respond to your feelings next time it’s more than just a rainy day that’s getting to you.

NYU Local is here to provide tips and suggestions, not professional medical advice. Please consult a physician or licensed medical professional if you have questions or concerns.

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